Sex Therapy
Sex Therapy for Couples
Sex therapy for couples offers a supportive and structured space to explore concerns related to intimacy, communication, and emotional and physical connection. Couples seek sex therapy for many reasons, including differences in desire, changes in sexual connection over time, difficulty communicating needs or boundaries, or navigating life transitions such as parenthood, health changes, or long-term relationship dynamics. These challenges are common and do not reflect failure within the relationship.
My therapeutic approach focuses on understanding the relationship as a system rather than assigning blame. Through guided conversation and reflective exploration, couples are supported in examining patterns, expectations, and meanings that influence intimacy. Reframing these experiences can help partners develop new ways of understanding one another, increasing empathy, emotional safety, and connection.
Grounded in evidence-based couples and sex therapy practices, my work emphasizes open communication, mutual respect, and collaboration. Therapy is tailored to each couple’s unique needs and values, and moves at a pace that feels supportive for both partners. The goal is to help couples strengthen emotional and physical intimacy, develop healthier relational patterns, and create an intimate life that feels authentic, connected, and sustainable over time.
Sex Therapy for Individuals
People seek sex therapy for many reasons, including anxiety around intimacy, changes in sexual desire, questions about sexual or gender identity, the impact of past experiences, or difficulty feeling comfortable in their own body. These experiences are common, and support is available.
In therapy, we work collaboratively to better understand your experiences and the meanings you may have learned to associate with sexuality, relationships, and your body. Through a gentle process of exploration and reframing, therapy can help you relate differently to thoughts, emotions, and patterns that may be contributing to distress. Small shifts in perspective can support greater clarity, self-understanding, and emotional ease.
My approach is grounded in evidence-based, sex-positive, and affirming therapy practices. Sessions are tailored to your individual needs, values, and goals, and move at a pace that feels respectful and supportive. There is no expectation to fit a particular narrative—therapy centers on what is meaningful to you, with the aim of fostering confidence, self-compassion, and overall well-being.