Mental Health
Anxiety to Depression
Most of us have worries and stress. Many of us experience thoughts that can become all consuming, to the point where they affect the way we move through the world, creating anxiety or depression. There is hope. The journey to better mental health is unique for each individual. It's okay to ask for help, and taking small steps can lead to significant improvements over time.
There are many evidenced-based therapy models proven to help with stress, anxiety and depression. I will tailor a therapy experience to fit your specific needs.
Establish Routines
Psych-Education
Creativity
Self-Compassion